#119 How Much Should I lift For BJJ? Balancing your Rolling, strength & mobility training.
Bulletproof For BJJ Podcast
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Getting a Better Range of Motion in Jiu-Jitsu
JT: For Chris, the first step is not don't lift. The next step is creating the habit of improving range of motion. JT: Depending on your size and how much muscle mass you're carrying, some of the more basic flexibility stuff might not be heavy enough for you. Sometimes people who are big and strong need that kind of load to actually get the response.
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