#119 How Much Should I lift For BJJ? Balancing your Rolling, strength & mobility training.
Bulletproof For BJJ Podcast
00:00
I Can Do More With Less, Joe Worthington?
Worthington: "People aren't getting into this for enjoyment. They're getting into it for the brutality" He says if you want to lift more than two times a week, understand what's recoverable. Worthington has some footage of his friend Cash doing jits at a recent comp.
Transcript
Play full episode
