#119 How Much Should I lift For BJJ? Balancing your Rolling, strength & mobility training.
Bulletproof For BJJ Podcast
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The Point of Diminishing Return in Jiu Jitsu
There's a point of diminishing return. If you're actually lifting too much it will negatively impact your Jiu Jitsu and vice versa, right? You don't too much shit. That will negatively affect your JIT and your lifting. This is a real misnomer like one more session doesn't make you better. Just be here, be here every day you'll be better. Even when you're tired show up.
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