#119 How Much Should I lift For BJJ? Balancing your Rolling, strength & mobility training.
Bulletproof For BJJ Podcast
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The Law of Diminishing Returns in Jiu Jitsu
Doing more doesn't equal getting more. It's not as simple as that. You might find is you're so sore on Saturday, you can barely do the house jobs. Life itself becomes more enjoyable when you're recovering better from things,. Being able to give time to other things in your life that are important, which are whatever they are to you. And I'm not going backwards in all this jiu-jitsu and strength training shit.
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