What Is a Mobility Session?

When you are newer to the mobility piece which is arguably of all the shit we're putting out right now this is the stuff that the majority of people are less familiar with. So it's about hey pick a few stretches few basic things they can be dynamic they can be static. It's really matter like it's just about doing a bit of a bit of work on your mobility handful of times per week. Now our recommendation for the beginners out there is that you tack this on to either the beginning or the end or ideally both of your jiu-jitsu training. Yes. This is before class and we're not saying during the warm up of your class show up early do a little