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ADHD Linked to Diverse Sleep Issues
- People with ADHD often have multiple sleep problems, from difficulty falling asleep to waking up feeling unrefreshed.
- ADHD brains struggle to shut off racing thoughts, causing delays in sleep onset and waking challenges.
Research Confirms Universal ADHD Sleep Patterns
- Research shows ADHD children have reduced REM and deep sleep stages, impacting restoration.
- Sleep problems in ADHD are consistent worldwide, regardless of socioeconomic or ethnic differences.
Track and Standardize Sleep Habits
- Keep a sleep diary noting actual sleep versus time in bed to accurately assess sleep quality.
- Maintain consistent sleep and wake times within two hours to avoid jarring circadian rhythms.