ADHD Experts Podcast

262- Time for Bed! Sleep Solutions for the ADHD Brain

Oct 14, 2019

01:05:08

Creator website

Episode guests

Roberto Olivardia

Highlights

AI Chapters

Episode notes

Balancing GABA Levels and Sleep in ADHD

01:23

Sleep Difficulties in ADHD Children and Adults

01:22

Personalized Approach to Sleep Management

01:21

Optimal Timing and Misconceptions of Melatonin Usage

01:21

Introduction

4min

Do You Have a D H D?

3min

People With a D H D Have Trouble Awaking Up in the Morning

1min

Sleep Talking and Sleep Walking in People With a DHD

5min

Do You Have a Dh D?

5min

Sleep Deprivation and Alzheimer's Disease

2min

Do You Have a Dhd?

2min

Sleep Diagnosis for a D H D

4min

Do You Have a Dhd?

3min

10.

Sleep Aphtha - How to Change Your Sleep Time

4min

11.

Sleep Doctors Say We Shouldn't Be Snozing

2min

12.

Malatonin

2min

13.

How Do You Know if You Wake Up in the Midnight?

4min

14.

Sleep Lab Sleep Study

2min

15.

How Can I Get My Child to Go Back to Sleep?

4min

16.

Is Militonan Safe Long Term?

2min

17.

Is Kafine a Stimulant?

3min

18.

Do You Need a Sleep Study?

2min

19.

Cannabas, Cbd, or Maraana?

3min

20.

Do You Have a Child That Just Can't Go to Sleep?

5min

21.

What Is Egty?

2min

Adults and children with ADHD often struggle with sleep for many reasons, everything from circadian rhythm and neurological abnormalities to engaging in overstimulating activities late at night. Roberto Olivardia, Ph.D., offers explanations and solutions.

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