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262- Time for Bed! Sleep Solutions for the ADHD Brain

ADHD Experts Podcast

CHAPTER

People With a D H D Have Trouble Awaking Up in the Morning

Even with people with at h d, who get eight to nine hours of sleep, still can have difficulty waking up in the morning. They feel it's almost like waking up the dead. Inattentive types sometimes sleeping too much and still feeling tired could be a sign of depression.

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