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262- Time for Bed! Sleep Solutions for the ADHD Brain

ADHD Experts Podcast

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Sleep Deprivation and Alzheimer's Disease

Sleep issues accelerate aging, and they can also increase academic impairment to our bodies. When we don't sleep properly, our body assumes that we're not sleeping because we have a higher order need. And so it will or that we're in a starvation state. The more sleep deprived people are, the more likely they are to gain weight.

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