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262- Time for Bed! Sleep Solutions for the ADHD Brain

ADHD Experts Podcast

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Do You Have a Dhd?

Sleep involves different narro transmitters in our brain, namely saratoni and gaba. Disruptions with these systems can disrupt sleep or influence a d h d. Many people with h d have something called ha, delayed sleep fe sindrom which is a circadian rhythm abnormality or disorder. The night time can be very focusing for them and free of distractions.

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