Borderline personality disorder (BPD) is characterized by emotional dysregulation, an unstable self-image, and interpersonal problems — all symptoms associated with ADHD as well. Roberto Olivardia, Ph.D., explores the link and recommended treatments.

Dr. Roberto Olivardia, a clinical psychologist specializing in ADHD treatment, discusses the complex relationship between ADHD and sleep. They explore how ADHD individuals struggle with various sleep disorders and share practical strategies for better sleep, including the benefits of stimulation from audiobooks or TV shows. The discussion emphasizes the importance of proper sleep for memory, brain function, and overall health with an ADHD brain.

Dr. Olivardia discusses sleep challenges in ADHD & shares tips for better sleep. Strategies like bedtime routines, relaxation techniques, and unique approaches are explored. The impact of smartphone use on sleep & mixed research on melatonin for ADHD are discussed. Emphasis on establishing healthy sleep habits.

Clinical psychologist Roberto Olivardia discusses distinguishing depression and anxiety from ADHD in teens, exploring symptoms, behaviors, and treatment strategies. Emphasizing the interconnectedness of mental health, holistic approaches involving diet, humor, and emotional expression are highlighted. The discussion also addresses emotional dysregulation, ADHD comorbidities, and the risks of cannabis use in teenagers with ADHD, anxiety, and depression.

ADHD is truly a round-the-clock condition, as the many ADDers who struggle to fall and stay asleep can attest. Roberto Olivardia, Ph.D., shares ways to improve sleep hygiene and train your brain to shut down for the night.

Body-focused repetitive behavior (BFRB) is a common (but rarely discussed) comorbid diagnosis related to ADHD. Roberto Olivardia, Ph.D., talks about how to recognize BFRB, the physical and emotional consequences, and recommended treatments.

Renowned Clinical Psychologist Dr. Roberto Olivardia explores the intricate relationship between ADHD and OCD, delving into common misconceptions surrounding OCD and its treatment. The podcast navigates how symptoms of one condition can influence the other and discusses the effectiveness of treating both simultaneously, offering valuable insights for individuals facing these intertwined conditions.

Adults and children with ADHD often struggle with sleep for many reasons, everything from circadian rhythm and neurological abnormalities to engaging in overstimulating activities late at night. Roberto Olivardia, Ph.D., offers explanations and solutions.

Dr. Roberto Olivardia, a clinical psychologist and Understood expert, discusses the challenges of parenting teenagers with ADHD during puberty. Topics include the impact of hormonal changes on ADHD medication, dynamics of parenting a teen with ADHD, and the exciting possibilities that come with puberty for individuals with ADHD.

Cannabis is one of the most widely abused substances among people with ADHD, yet many parents & adults erroneously assume that using it is safe — even medicinal. Roberto Olivardia, Ph.D., discusses the effects of marijuana on the developing brain.