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Common ADHD Sleep Issues
- Common sleep issues for ADHDers include difficulty falling asleep, staying asleep, and waking up.
- Difficulty falling asleep is often due to racing thoughts, while waking up can feel like being in a coma.
Setting Up Your Sleep Environment
- Create an external environment conducive to sleep to help your brain recognize it's time to rest.
- Implement strategies like dimming lights, using sound machines, and avoiding stimulating activities before bed.
Early Sleep Hygiene Prep
- Prepare for sleep hours beforehand with calming activities like changing into sleepwear or reading a book.
- Be mindful of activities that may be stimulating and avoid them close to bedtime.