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ADHD Experts Podcast

83- Why ADHDers Can't Sleep—and What You Can Do About It

Dec 16, 2014
01:04:12

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Establishing consistent sleep patterns and maintaining a conducive sleep environment is essential for managing ADHD symptoms.
  • Identifying and addressing sleep problems in individuals with ADHD is crucial to improving overall sleep quality.

Deep dives

Importance of Sleep for People with ADHD

Sleep is crucial for overall health and well-being, and it is especially important for individuals with attention deficit hyperactivity disorder (ADHD). Proper sleep hygiene, including establishing consistent sleep patterns and maintaining a conducive sleep environment, is essential for managing ADHD symptoms. Poor sleep can exacerbate ADHD symptoms such as decreased focus, increased frustration, and inadequate emotional regulation. Even individuals without ADHD can experience difficulties in concentration, motivation, and energy levels when they don't get enough sleep. However, for people with ADHD, sleep problems are more prevalent and can significantly impact their daily lives.

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