ADHD Experts Podcast

83- Why ADHDers Can't Sleep—and What You Can Do About It

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Dec 16, 2014
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INSIGHT

Common ADHD Sleep Issues

  • Common sleep issues for ADHDers include difficulty falling asleep, staying asleep, and waking up.
  • Difficulty falling asleep is often due to racing thoughts, while waking up can feel like being in a coma.
ADVICE

Setting Up Your Sleep Environment

  • Create an external environment conducive to sleep to help your brain recognize it's time to rest.
  • Implement strategies like dimming lights, using sound machines, and avoiding stimulating activities before bed.
ADVICE

Early Sleep Hygiene Prep

  • Prepare for sleep hours beforehand with calming activities like changing into sleepwear or reading a book.
  • Be mindful of activities that may be stimulating and avoid them close to bedtime.
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