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83- Why ADHDers Can't Sleep—and What You Can Do About It

ADHD Experts Podcast

CHAPTER

The Sleep Otme

Sleep and eating go hand in hand. When we're not sleeping adequately, our body will actually hold on to body fat more than when we sleep. Even if you can commit to two or three nights a week, make sure you get to bed at a certain time so that your body is getting some of that.

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