
83- Why ADHDers Can't Sleep—and What You Can Do About It
ADHD Experts Podcast
Is It Dangerous to Take Melitonan on Testame Tato?
Melitonan could be a very safe and effective tool for people to use, even over a long period of time. It's not unusual for people who area healthy eight to nine hour sleepers with undiagnosed sleep apnia will often either have a hard time falling asleep or get up too early. A moting is making sure that they're not having liquids after bedtime as well as making certain things like being in bed at the same time every day can help motivate them.
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