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83- Why ADHDers Can't Sleep—and What You Can Do About It

ADHD Experts Podcast

CHAPTER

Can a Sleep Aid Really Help You?

There is no shame in taking or using a sleep aid, because ultimately, you need to sleep. Some of these can be habit forming, so people want to be careful about that. Even if you're taking a sleep at or medication, you still want to work at it behaviorlyi mean, that you're off the hook in terms of mik oka.

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