Sleep Hygiene

M, you have your tool box of strategies. Some days, or some nights, rather, one or two of these strategies are all you need. Other times you might need four or five of them. You could go to sleep even with night light on. And other times, if the smallest amount of light triggers it. It's importantin general with a d h d, is how to be flexible with yourself and and not be overly frustrated. Many people with a d d will tell you that they love the night time because there are no distractions,. Nobody's going to be calling them at two in the morning. There's an expectation really, that you're supposed to be doing anything except