Taking Control: The ADHD Podcast
Snooze Control: Tackling ADHD Sleep Challenges with Dr. Roberto Olivardia
May 16, 2024
Dr. Roberto Olivardia, a clinical psychologist specializing in ADHD treatment, discusses the complex relationship between ADHD and sleep. They explore how ADHD individuals struggle with various sleep disorders and share practical strategies for better sleep, including the benefits of stimulation from audiobooks or TV shows. The discussion emphasizes the importance of proper sleep for memory, brain function, and overall health with an ADHD brain.
50:42
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Quick takeaways
- People with ADHD are at higher risk for sleep disorders like sleep apnea, restless leg syndrome, due to hypoactivity in sleep centers.
- Establishing consistent sleep schedules, avoiding stimulating activities, and creating a relaxing bedtime routine are crucial for healthy sleep habits.
Deep dives
The Impact of ADHD on Sleep Patterns
People with ADHD often struggle with sleep issues, including difficulty falling asleep, staying asleep, and waking up feeling refreshed. Those with ADHD are more likely to experience sleep disorders such as sleep apnea, restless leg syndrome, and sleep paralysis. The ADHD brain shows hypoactivity in the sleep centers, leading to challenges in shutting down the brain for sleep. Behavioral aspects, like procrastination and engaging in stimulating activities at night, further complicate sleep for individuals with ADHD.
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