

#54 Niraj Niak | Breathe Yourself High, Happy & Healthy | SOMA BREATH | TAKE A DEEP BREATH | Breathcast
Oct 21, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 3min
Soma Ibiza Is Like a Mirror
03:27 • 3min
Building a Community Retreat Center
05:59 • 2min
Soma Breathing Exercise
07:53 • 4min
The Kundalini Energy Is a Nervous System Energy
11:52 • 2min
The Kegel Muscles Are Connected to the Nervous System
13:55 • 2min
How Did You Get Your Breathwork Knowledge?
16:00 • 3min
Is There a Method to Cleanse the Gut?
18:47 • 2min
How to Slurp Your Tea
20:42 • 5min
Alm Is a Very Important Part of Yoga the Hindu Tradition
25:30 • 5min
Uh Training Certifications - Is Nitric Oxide Really Important?
30:30 • 3min
Transformation Coaching - Some of Breath Is We Want to Make People High Happy and Healthy Naturally
33:56 • 3min
The Eight Circuit Model of Consciousness
36:34 • 6min
The Second Code Is Friendly Strength and Friendly Weakness
42:29 • 5min
The Four Circuits of Consciousness Form Your Reality Tunnel
47:57 • 6min
Transformational Coaching - The Seventh State
53:30 • 4min
Addiction - The First Imprint of the Babies
57:24 • 2min
How to Get Rid of Reality Tunnels
59:01 • 5min
What Happens Near Ash? I'm a Potato Instructor and I Work With Breath Holds
01:04:23 • 2min
The Breath Hold Technique by Butteco
01:06:01 • 3min
Do the Push-Ups After Holding a Breath
01:08:34 • 5min
I Love My Life Man
01:13:49 • 3min
Breathcast - Your True Hero
01:17:06 • 4min