I'm going on a free dive and retreat with the first human that ever held his breath more than 10 minutes names Tom Zeta. I would love to hear from you if you've got any wisdom of something else I should be doing. After 90 seconds is usually when you go below 90% saturation down to like 70 and 60 so just your own endogenous DMT okay just the soma right? It's pretty intense because it's 90 seconds where the real magic happens.
Today's guest is Niraj Niak founder of Soma Breath, a real expert in the world of ancient and modern breathwork practices. Niraj is a certified pharmacist turned holistic health and breathwork expert, professional musician, serial entrepreneur, and one of the world’s most sought-after spiritual ceremony facilitators.
In 2010 I healed from a chronic illness using holistic practices and soon realized he needed to share his knowledge with others who may be struggling with poor health and well-being.
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