TAKE A DEEP BREATH cover image

#54 Niraj Niak | Breathe Yourself High, Happy & Healthy | SOMA BREATH | TAKE A DEEP BREATH | Breathcast

TAKE A DEEP BREATH

00:00

What Happens Near Ash? I'm a Potato Instructor and I Work With Breath Holds

I'm going on a free dive and retreat with the first human that ever held his breath more than 10 minutes names Tom Zeta. I would love to hear from you if you've got any wisdom of something else I should be doing. After 90 seconds is usually when you go below 90% saturation down to like 70 and 60 so just your own endogenous DMT okay just the soma right? It's pretty intense because it's 90 seconds where the real magic happens.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app