2min chapter

TAKE A DEEP BREATH cover image

#54 Niraj Niak | Breathe Yourself High, Happy & Healthy | SOMA BREATH | TAKE A DEEP BREATH | Breathcast

TAKE A DEEP BREATH

CHAPTER

What Happens Near Ash? I'm a Potato Instructor and I Work With Breath Holds

I'm going on a free dive and retreat with the first human that ever held his breath more than 10 minutes names Tom Zeta. I would love to hear from you if you've got any wisdom of something else I should be doing. After 90 seconds is usually when you go below 90% saturation down to like 70 and 60 so just your own endogenous DMT okay just the soma right? It's pretty intense because it's 90 seconds where the real magic happens.

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