5min chapter

TAKE A DEEP BREATH cover image

#54 Niraj Niak | Breathe Yourself High, Happy & Healthy | SOMA BREATH | TAKE A DEEP BREATH | Breathcast

TAKE A DEEP BREATH

CHAPTER

Do the Push-Ups After Holding a Breath

Start doing more anaerobic exercise during the day all right that's the best hack so you know like Wim Hof does the push-ups after holding a breath. Traditional yoga was also used for longevity why people who do that type of yoga regularly they live a lot longer and look a lot younger.

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