3min chapter

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#54 Niraj Niak | Breathe Yourself High, Happy & Healthy | SOMA BREATH | TAKE A DEEP BREATH | Breathcast

TAKE A DEEP BREATH

CHAPTER

How Did You Get Your Breathwork Knowledge?

Breathwork is not just one technique it's a whole library of different techniques and how to use it the right indication the right context. Breathing techniques for alternatives to psychedelics there's breathing techniques for lowering your blood pressure, anti-inflammatory stuff as well as improving your gut microbiome so these are the things we teach in our online courses into our instructors.

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