There's a lot of colloquial sayings like don't hold your breath you know and um basically don't slurp your tea right which are actually quite good for you. Slurping tea gets air into the valve it also gets those beneficial antioxidants and anti-inflammatories that are found in masala chai into the bowels too. Then there's certain poses you do called catty mudras or inversion child's pose but put in your head on the floor so you're raising your intestines up right above you, this starts to push the air up into theBowels. If you fast with pranayama it satiates the appetite It calms the
Today's guest is Niraj Niak founder of Soma Breath, a real expert in the world of ancient and modern breathwork practices. Niraj is a certified pharmacist turned holistic health and breathwork expert, professional musician, serial entrepreneur, and one of the world’s most sought-after spiritual ceremony facilitators.
In 2010 I healed from a chronic illness using holistic practices and soon realized he needed to share his knowledge with others who may be struggling with poor health and well-being.
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