TAKE A DEEP BREATH cover image

#54 Niraj Niak | Breathe Yourself High, Happy & Healthy | SOMA BREATH | TAKE A DEEP BREATH | Breathcast

TAKE A DEEP BREATH

00:00

Is There a Method to Cleanse the Gut?

There is a technique in pranayama called cutty mudra. You're getting oxygen air into your bowels by doing certain poses. Most of the bad bacteria that causes all the problems are anaerobic so they hate oxygen. The oxygen cleanses the system and kills bad bacteria allowing then the proliferation of aerobic good bacteria to live in harmony with the gut.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app