"The muscles are only just thing to imagine you're drawing something up your ass mmm the american way of saying yeah um yeah cool that's what really like if you put on a pulse oximeter i think i might have done that in the other previous interview did i raise my heart rate up and down?" "You will engage automatically when you pull the kegel muscles up. pulling the sphincter up you're kind of yeah doing the opposite of going to the bathroom almost," she says.
Today's guest is Niraj Niak founder of Soma Breath, a real expert in the world of ancient and modern breathwork practices. Niraj is a certified pharmacist turned holistic health and breathwork expert, professional musician, serial entrepreneur, and one of the world’s most sought-after spiritual ceremony facilitators.
In 2010 I healed from a chronic illness using holistic practices and soon realized he needed to share his knowledge with others who may be struggling with poor health and well-being.
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https://www.somabreath.com/core-instructor-training/#a_aid=takeadeepbreath&a_bid=2a1a4aea
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Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.
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Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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