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#54 Niraj Niak | Breathe Yourself High, Happy & Healthy | SOMA BREATH | TAKE A DEEP BREATH | Breathcast
TAKE A DEEP BREATH
The Kegel Muscles Are Connected to the Nervous System
"The muscles are only just thing to imagine you're drawing something up your ass mmm the american way of saying yeah um yeah cool that's what really like if you put on a pulse oximeter i think i might have done that in the other previous interview did i raise my heart rate up and down?" "You will engage automatically when you pull the kegel muscles up. pulling the sphincter up you're kind of yeah doing the opposite of going to the bathroom almost," she says.
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