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#54 Niraj Niak | Breathe Yourself High, Happy & Healthy | SOMA BREATH | TAKE A DEEP BREATH | Breathcast

TAKE A DEEP BREATH

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Alm Is a Very Important Part of Yoga the Hindu Tradition

The alms is an important part of yoga in the Hindu tradition. It's a three-syllable sound that can be used to stimulate different parts of your body. Nirash explains some of the history around why we're doing the alms and how it relates to breathing.

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