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#54 Niraj Niak | Breathe Yourself High, Happy & Healthy | SOMA BREATH | TAKE A DEEP BREATH | Breathcast

TAKE A DEEP BREATH

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The Breath Hold Technique by Butteco

Breathalts are long rhythmic you know like our soma breath sessions with a long coherent breathing. Most people the average is around 20 to 30 seconds right and if there's less than 20 seconds you're usually trying to fight some issue internally. 60 seconds and beyond is really good it's like yogic level right so you're doing great um in fact that's like my my time is around that as well okay so actually you're really good.

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