Breathalts are long rhythmic you know like our soma breath sessions with a long coherent breathing. Most people the average is around 20 to 30 seconds right and if there's less than 20 seconds you're usually trying to fight some issue internally. 60 seconds and beyond is really good it's like yogic level right so you're doing great um in fact that's like my my time is around that as well okay so actually you're really good.
Today's guest is Niraj Niak founder of Soma Breath, a real expert in the world of ancient and modern breathwork practices. Niraj is a certified pharmacist turned holistic health and breathwork expert, professional musician, serial entrepreneur, and one of the world’s most sought-after spiritual ceremony facilitators.
In 2010 I healed from a chronic illness using holistic practices and soon realized he needed to share his knowledge with others who may be struggling with poor health and well-being.
🔗 CONNECT WITH SOMA BREATH & Niraj Niak
✴️ Check out this FREE SOMA Breathing Exercises Foundations Course:
https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2d
✴️ Apply to become a SOMA Breathwork Instructor here:
https://www.somabreath.com/core-instructor-training/#a_aid=takeadeepbreath&a_bid=2a1a4aea
✴️ Learn more about the Shift Network here
https://theshiftnetwork.com/
Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.
👉🏻 COME BREATHE WITH MIKE ON 19TH NOVEMBER 2023 ONLINE HERE
https://www.eventbrite.com/e/airheads-online-a-live-interactive-crash-course-in-breathwork-full-day-tickets-443348867397
😮💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=
Come for the breathwork, stay for the relaxation :-)
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#takeadeepbreath #breathcast #mikemaher
😮💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=
