3min chapter

TAKE A DEEP BREATH cover image

#54 Niraj Niak | Breathe Yourself High, Happy & Healthy | SOMA BREATH | TAKE A DEEP BREATH | Breathcast

TAKE A DEEP BREATH

CHAPTER

The Breath Hold Technique by Butteco

Breathalts are long rhythmic you know like our soma breath sessions with a long coherent breathing. Most people the average is around 20 to 30 seconds right and if there's less than 20 seconds you're usually trying to fight some issue internally. 60 seconds and beyond is really good it's like yogic level right so you're doing great um in fact that's like my my time is around that as well okay so actually you're really good.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode