When you're holding your breath you want to be really relaxed on the exhale days. The shrimi mudra is what actually taps straight into the sympathetic nervous system and so that's why we use this a lot in our soma breath techniques. On the final inhale we pull in draw up squeeze and the energy up which pulls a cerebral spinal fluid up and it also activates the nervous system boom and you get this sudden rush this aha moment, she says.
Today's guest is Niraj Niak founder of Soma Breath, a real expert in the world of ancient and modern breathwork practices. Niraj is a certified pharmacist turned holistic health and breathwork expert, professional musician, serial entrepreneur, and one of the world’s most sought-after spiritual ceremony facilitators.
In 2010 I healed from a chronic illness using holistic practices and soon realized he needed to share his knowledge with others who may be struggling with poor health and well-being.
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