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#54 Niraj Niak | Breathe Yourself High, Happy & Healthy | SOMA BREATH | TAKE A DEEP BREATH | Breathcast
TAKE A DEEP BREATH
The Kundalini Energy Is a Nervous System Energy
When you're holding your breath you want to be really relaxed on the exhale days. The shrimi mudra is what actually taps straight into the sympathetic nervous system and so that's why we use this a lot in our soma breath techniques. On the final inhale we pull in draw up squeeze and the energy up which pulls a cerebral spinal fluid up and it also activates the nervous system boom and you get this sudden rush this aha moment, she says.
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