Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
The Couch and the Chair - Episode 2
02:38 • 4min
Db T Skills - Rest, Rest, Resist, and Tea
07:08 • 3min
The R in Rest, Is Relax
09:49 • 2min
What Do I Really Know?
11:47 • 3min
Set an Intention
14:57 • 3min
Are You Taking Action With Consciousness?
18:11 • 2min
Relax, Evaluate, Se Intention and Take Action
20:12 • 2min
Youv Rest Is a Little Bit More Self Careish in a Bit More Like Stop, Rit
22:25 • 6min
I Don't Have Any Choice
28:17 • 2min
Getting More Out of Dialectics
30:05 • 4min
Do Something Nice to Get Your Attention Off Yourself
34:06 • 5min
The S Stands for Shut It Out, Right?
39:00 • 4min
Wesa Accepts
43:03 • 5min
The Last Ta in Resist Is, Take a Break
47:53 • 2min
I Can't Talk to Day.
50:01 • 2min
The Accepts and the Improves, Is That a Good Idea?
52:05 • 5min
What New Information Do These Acenyms Give Me?
57:21 • 3min
I Like Cat, It's Not Going That Far Back
59:54 • 2min
The Closing Moment
01:01:51 • 5min
D B T and Me Podcast
01:06:44 • 6min