REST and RESISTT
DBT & Me
00:00
Do Something Nice to Get Your Attention Off Yourself
So the first st in resst is some one else. And it is absolutely the c from except the contributing. So this is just get your mind off yourself by focusing on someone else. This can be reaching out and calling a friend and asking them how they're doing, so you're giving an ear to somebody else's distress. Do something short term that gives your five senses a jolt - give them a different experience than what they are used to. The s from accepts stands for sensations, and the i in resist stands for intense sensations. But ya, do something nice. Ay, go perfect wall, thinking about someone else more than yourself.
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