REST and RESISTT
DBT & Me
00:00
Wesa Accepts
T alas, eare starting from scratch with these gofs. We don't know much about them, so we're learning along with you all exactly. The whole point of this skill is to get our brain somewhere else and putting your brain on random thoughts can really help. So if you have an up on your phone that like, really gets your brain going, do that. If yono k also says you can count backwards from, what is it, a thousand, backwards from y thousand, yet by increasan criming o frime numbers that i only ever get, like three ana that i'd like, ok, i can't think of any more. But for that couple
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