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REST and RESISTT

DBT & Me

00:00

Db T Skills - Rest, Rest, Resist, and Tea

These are inspired by other d b t skillst, yes, that's very true. Not exactly the same as the old d b t skills, but very closely based on them. The first skill we're going to start off with talking about is rest, r, e, s, t. This is an achronem that is meant to be done step by step. With rest, first you do the r, then the e, then the rest, then the tea. So that is what we're talking about here.

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