REST and RESISTT
DBT & Me
00:00
The Accepts and the Improves, Is That a Good Idea?
De chesoto: I like the idea of this being a step by step skill. Decide what you like, toss out what you don't. Do one letter, do four letters, we don't care. Writelike, do as many or as few as you likea maybe other people are not taught the other skills in that way. This is going to take longer, but it does give more structure in a way that accepts and improve don't really echo each other. So i can see this as possibly sort of being the accepts for those who need more structure and fewer choices. An write like direction, can be very reassuring when in a heightened state of distress. De c
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