REST and RESISTT
DBT & Me
00:00
Youv Rest Is a Little Bit More Self Careish in a Bit More Like Stop, Rit
A rest is designed for when you're having impulsivity, and resistance to resist an unhealthy urge. The skill can be interpreted in a number of different ways. Do the first thing right? Check in with yourself if you're still noticing that there's pretty high emotions going on. Then do the e, and then just keep working through the letters until you can feel whereat emotionally,. Going down to a more manageable level.
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