
REST and RESISTT
DBT & Me
00:00
What New Information Do These Acenyms Give Me?
i was thinking throughout the episode of wy coke, what am i taking away from this? I what, what new information do these acenyms give me? A when, as we acknowledged at the beginning, if you already are pretty familiar with d b t, these are probably going to sound like review. But it's kind of like what i said about rest. I really like that it startedh with relaxing. Even though resist is a very similar skill to accepts, i reallylike that it also starts with changing your thinking. And accepts doesn't do that. Accepts is like, just start, pick one of these things to do, go kind of a thing,. Like
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