REST and RESISTT
DBT & Me
00:00
The Last Ta in Resist Is, Take a Break
Take a break. Almost every letter we're done with excepts to letters on to improve the which is the order we teach them in as well, which is a little entertaining. There are a lot of things in d b t that you're going to be better served by setting yourself up at a time when you're mellow,. ah, so that then your distressed brain doesn't have to try and remember the shit you worked out when you were colm. And i definitely think sort of gaming out what your brak might look like like... What kind of break can i take? Because it's going to look different for everybody.
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