REST and RESISTT
DBT & Me
00:00
I Can't Talk to Day.
Michel: We're all our own people. Different things are going to feel like breaks to us a right? But this could be something that you could put off for a day, if it's not going to bite you in the ass for it. This could even look like, i don't know, skipping out on a day of work, if you can do that. Or this could just look like wakes, ways that you take brief vacations from your life but closer to home. For resist, which in this case is spelled r e s i s t t - engage in a distracting activity. Some one else. Intense sensations.
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