Ordinary Astronauts

Productivity is Emotion Regulation

Oct 2, 2022

01:04:53

Creator website

Highlights

AI Chapters

Episode notes

The Single Exposure and Response Prevention for OCD

01:38

Are You Gonna Give Up on Being an Elevator?

01:43

Exposure Therapy

01:33

Is Your Product Roadmap Emotional Regulation?

02:11

Introduction

2min

Productivity Is Emotional Regulation

5min

Productivity Is a Motion Regulator

2min

Are You Meditating Your Way Out of Your Emotions?

3min

Back Squats Emotion Regulation Is a Good Tool for Regulating Your Emotional Life?

2min

Is Your Product Roadmap Emotional Regulation?

2min

Using the Road Map to Regulate Your Emotions

2min

How to Deal With Fear

2min

The Single Exposure and Response Prevention for OCD

2min

10.

Is There a Safety Memory in Your Brain That Predicts Disaster?

5min

11.

Are You Letting Go of Things That You're Afraid Of?

2min

12.

Is Religion Emotion Regulating Your Fear of Death?

3min

13.

Exposure

3min

14.

You're Not Going on Walks Because I Think I Might Get Murded

4min

15.

Is It a Rumination or a Rumination?

3min

16.

Exposure Therapy

2min

17.

We Have Infinitely Many Fears

5min

18.

What Is the Wedge?

2min

19.

GPT Three

4min

20.

Is That Where You're Now?

2min

21.

GPT 3

2min

22.

The Image Generator Is Not Just for Readers It's for Fiction Writers

2min

23.

Is There a Conspiracy Theory About Figma?

2min

24.

We're Not Afraid of AI

2min

Three topics:

Productivity is Emotion Regulation. Dan has been tweeting "____ is emotion regulation" a lot lately. What does that mean? It means a lot of the things we do are actually ineffectual, indirect attempts at regulating an emotion. Also, it means doing that thing well is only possible when our emotions are under control. Speaking of which...
The Science of Exposure Therapy. Last week Dan wrote an article about exposure therapy, and we get into the details here. There is more to it, apparently, than the old cliche "face your fears" implies!
The Infinite Article. Nathan wrote about how AI might be bringing us closer to a world where each of us doesn't just read content recommended to us by machines, but we might actually read content written by machines.

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Ordinary Astronauts

Productivity is Emotion Regulation

The Single Exposure and Response Prevention for OCD

Are You Gonna Give Up on Being an Elevator?

Exposure Therapy

Is Your Product Roadmap Emotional Regulation?

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Save anymoment

Share& Export

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