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Productivity is Emotion Regulation

Ordinary Astronauts

CHAPTER

Are You Letting Go of Things That You're Afraid Of?

When you encounter something that you're really afraid of it narrows your behavioral repertoire. But if you can get to a place where the thing that you used to be afraid of just doesn't really bother you as much anymore You can make choices and have a larger behavioral repertoire for like how to handle it.

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