Productivity is Emotion Regulation
Ordinary Astronauts
You're Not Going on Walks Because I Think I Might Get Murded
Exposure practice is designed to get you to not do the thing which makes it worse, which is ruminating and instead Willingly expose yourself to it so that you can move through it better. It's intended to solve the The fear that you're feeling and it's intended to get you away from it. A rumination actually like kind of backfires it stokes the fear and What exposure is designed to do is allow you to have the thought you have the thoughtyou sit with it You feel uncomfortable and you don't ruminate And the experience will be one whereYou're kind of bringing it up and you're trying to get yourself out of your mind.
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