Productivity is Emotion Regulation
Ordinary Astronauts
00:00
Exposure
When we're really afraid of things we're actually not afraid of the thing We're afraid that like like we paint a vision in our head of what might happen and we get afraid of that. Exposure is about willingly and intentionally having those thoughts and noticing that it doesn't actually change anything that's happening around you. And also noticing that even if you have them you can handle it like you can kind of like bear it.
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