Productivity is Emotion Regulation
Ordinary Astronauts
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The Single Exposure and Response Prevention for OCD
The gold standard practice for OCD is the single exposure and response prevention. I think it can be also incredibly helpful for other types of situations that come up Even if you don't have a clinical anxiety problem, right? It's not very well understood and it's notvery well used even by people who have OCD. Making it a more Well understood accepted common thing I think could be a dividends for for a lot of people Especially people wanting to live kind of ambitious lives.
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