Productivity is Emotion Regulation
Ordinary Astronauts
Is It a Rumination or a Rumination?
Like ruminating is like spinning out on it in a kind of uncontrolled I'm trying to get away from this kind of way. It's really different from actually imagining yourself going on a walk going to the scary part with the less where there's less good lighting That's closer to where the thing happened, right? And just like sitting with those emotions and being like I'm there, you know, and I'm choosing to sit with these emotions because I Want to make this grip me less Is that kind of like the difference?
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