Productivity is Emotion Regulation
Ordinary Astronauts
Are You Meditating Your Way Out of Your Emotions?
I think people feel like they don't want to Get into their emotions because they're afraid that if they do that though. The less aware you are of What your emotional state is and how it's affecting you, the less effective you'll be at dealing with your situation. I also really want to talk to people who are running companies or operating companies or in investing that like Don't look at therapy or meditating or whatever as a thing for them. They can become more effective by doing basic things that involve being more aware of their of their emotional life and managing their emotions.
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