

In Between Identities, Racial Trauma & Relationships with guest Therapist Raina LaGrand
Jul 9, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
How to Be a Successful Somatic Therapist
01:56 • 3min
The Unique Experiences of People With Mixed Identity
04:28 • 3min
The Neurobiology of Racism
07:09 • 3min
Trauma and Community Healing
09:44 • 3min
The Importance of Intimacy in Mental Health
12:15 • 2min
The Importance of Community Healing
14:32 • 3min
The Power of Witnessing in Complex Trauma
17:06 • 2min
The Common Experiences With Grief for People Within Between Identity
19:26 • 2min
How Parts Work Can Help You Develop a Secure Attachment to Yourself
21:40 • 3min
How to Develop a Relationship With Yourself
24:39 • 3min
Rejection, Sensitivity, Dysphoria, and Social Anxiety
27:19 • 3min
The Conditioning of Being Different
30:38 • 5min
The Trauma of Whiteness
35:19 • 2min
The Role of Connection in Healing Racist Trauma Wounds
36:58 • 3min
The Importance of Being Jewish
40:25 • 2min
How to Connect With Your Privilege in a Therapeutic Space
42:27 • 3min
The Importance of Unburdening
45:53 • 2min
The Importance of Respectability in Parenting
47:45 • 3min
How to Deal With Social Anxiety
50:22 • 2min