3min chapter

Complex Trauma Recovery cover image

In Between Identities, Racial Trauma & Relationships with guest Therapist Raina LaGrand

Complex Trauma Recovery

CHAPTER

How Parts Work Can Help You Develop a Secure Attachment to Yourself

Tara Brock: Being in a mixed identity or having like mixed race identity that you might not have any other family member that shares the same experiences you. And I think it's just a lot to hold, and then right, nobody's witnessing that. She says one of the first things is how do we help you develop a secure attachment to yourself? "I find parts work really helpful for that," she says.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode