In Between Identities, Racial Trauma & Relationships with guest Therapist Raina LaGrand
Complex Trauma Recovery
00:00
How Parts Work Can Help You Develop a Secure Attachment to Yourself
Tara Brock: Being in a mixed identity or having like mixed race identity that you might not have any other family member that shares the same experiences you. And I think it's just a lot to hold, and then right, nobody's witnessing that. She says one of the first things is how do we help you develop a secure attachment to yourself? "I find parts work really helpful for that," she says.
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