In Between Identities, Racial Trauma & Relationships with guest Therapist Raina LaGrand
Complex Trauma Recovery
How to Develop a Relationship With Yourself
The idea is that, you know, instead of being in the water, how can you get on the peer? And so the P is presence, developing presence. The I is to investigate with interest. The E is to extend a hand metaphorically and then the R is to respond. Sometimes like the response might be to reach out or to express your anger.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
