Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
Is There a Log Jam?
03:13 • 4min
Meditative Strategies That Can Bring Healing
07:27 • 5min
The Difference Between Depression and Sadness, Sorrow, and Grief
12:26 • 3min
The Relationship Between Sadness and Depression
15:33 • 3min
How to Get Out of Depression
18:33 • 4min
The Core Teaching of the Buddha, This Is Not Going to Work for Me
22:05 • 4min
What Is It You Want to Do?
26:31 • 2min
The Log Jam Is a Log Jam of Negativity
28:21 • 4min
How to Get in Touch With Your Inner Experience
32:16 • 5min
Connecting With What Matters to You
37:00 • 5min
Interrupting the Thoughts
41:44 • 3min
You Don't Have to Believe Your Thoughts
44:44 • 4min
The Power of Meditation
48:35 • 2min
Sense What You're Believing
50:43 • 5min