Healing Depression with Meditation - Part 1 (2018-08-01)
Tara Brach
00:00
How to Get Out of Depression
How come some people lock into major depression? Okay. It's 50 cents inheritable. Chemical imbalance in certain ways. There can be, if there's trauma early on, it changes the neurocircuitary and it inclines us more to depression. If there's trauma in another generation, the circuitry from that generation get inherited. And then we feel more disconnected, which makes us more depressed.
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