Healing Depression with Meditation - Part 1 (2018-08-01)
Tara Brach
00:00
Sense What You're Believing
When we're stuck, we have some corresponding belief. Sometimes it's I'm going to fail or I'll never get what I want. What would my life be like if I no longer believe this? Who would I be if I didn't believe this? We close with the words of Rumi, be empty of worrying. Live in silence. Float down and down and always widening rings of being.
Play episode from 50:43
Transcript
