Healing Depression with Meditation - Part 1 (2018-08-01)
Tara Brach
00:00
The Difference Between Depression and Sadness, Sorrow, and Grief
An important thing to explore in ourselves and others is the difference between depression and sadness, sorrow, grieving. In this culture, we're not so good at creating this space for sorrow and grieving. It's one of the great, you know, kind of spiritual crises in our culture is ungrieve life. When we haven't faced it, felt it, digested it, it's like a wound that never healed.
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