Healing Depression with Meditation - Part 1 (2018-08-01)
Tara Brach
00:00
The Log Jam Is a Log Jam of Negativity
The log jam does not include a sense of positive intention or cut off from that part of the frontal cortex that imagines and intends and has aspiration for something positive. So the challenge here is again that even when you bring this up for somebody that's really stuck, the response is a hopelessness. This habit of I can't change is right at the root. The negativity bias completely honed in on one's shell.
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